Plus, thanks to the alcohol, tinctures have a long shelf life and can often last up to 5 years or more. Whereas you might need to prepare 4 or 5 cups of tea to get the benefits of an herb, you may only need a dropper or two of herbal medicine. You can use fresh or dried herbs in herbal medicines, making it easier than you might think!Īs opposed to herbal teas or capsules, tinctures are easy to use, portable, and more potent than other herbal remedies. Making your own herbal tinctures can be a fun and rewarding way to connect with nature and create personalized remedies for yourself and your loved ones. In other words, herbal tinctures are concentrated extracts of plant material often used as herbal medicines to support various aspects of health and well-being. In short, it’s another way of extracting the active components from an herb, except you’re using alcohol instead of water, vinegar, or glycerin as the solvent. A tincture is just a concentrated herbal extract made with alcohol, which can be taken straight or diluted in tea or water. Here’s how to make them, when to use them, and some simple recipes for herbal tinctures to get you started with the process.ĭon’t let the word intimidate you. They’re incredibly easy to make, easy to take, and highly concentrated, so a little goes a long way. While I also like to make teas, syrups, and salves, I find that herbal tinctures give the most bang for my herbal buck. Then I received a medicinal herb garden kit for Christmas-a sign from the universe if you ask me-and I took the hint. It’s just that I never really had the time to figure it out. It’s not that I didn’t believe they would work or that I poo-poo anything other than Western medicine. I know I’m a little late to the game, but I recently became obsessed with making my own herbal tinctures.
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